Piper Arrow


OFF TO ALASKA TOMORROW !

Departure Leg:
--Wednesday 8/03 SNA to SEA
--Thursday 8/04 SEA to Whitehorse
--Friday 8/05 Whitehorse to ANC

Vacation-Anchorage, Alaska:
=Saturday thru Thursday 8/06-8/11
---Bears, Glaciers, Sled Dogs, Hiking, Fishing, Kayaking, plus Denali National Park.

Return Leg 1:
=Friday 8/12 ANC to Whitehorse
=Saturday 8/13 Whitehorse to SEA

Vacation-Seattle, WA:
=Sunday thru Friday 8/14-8/19
---Visiting Aunt Barbara & cousins in Poulsbo/Seattle Areas
---Camping Olympic National Park

Return Leg 2:
=Saturday 8/20 SEA to SNA
---Home for dinner.

Summary:

I will be flying from Newport Beach, CA to Anchorage, AK via Seattle WA with my friend Scott Turner. Our wives will be joining us via commercial travel for a week’s vacation at the Alyeska Resort on the Kenai Peninsula. I will return with a stop in Seattle for a visit with my relatives and meet up with Mary at home.

SW

B-eat-ITUDE Diet - 6 Months

RESULTS: DOWN 36 lbs

State of sobriety from 1/31/05= 172 days.
Weight as of 7am 08/01/05 = 204 lbs.
GAIN for 2 week ended 08/01/05 => 202-204 = 2 lbs.
Total diet loss 26 weeks to date => 240-204 = 36 lbs.
Average weekly loss over 26 weeks = 1.4 lbs per week.

BAD WEEKs:

Missed weighin last week 07/25/05. Angel Tree Camp really threw me off my routine. Leaving on vacation Wednesday. Will miss Next two week's weigh-ins. Then back to it!

SW