RESULTS: DOWN 35 lbs

State of sobriety from 1/31/05= 133 days.
Weight as of 7am 06/13/05 = 205 lbs.
Loss for week ended 06/13/05 => 205-205 = zero lbs.
Total diet loss 19 weeks to date => 240-205 = 35 lbs.
Average weekly loss over 19 weeks = 1.9 lbs per week.

Back on the Plateau:

I was on the saddleback men's wilderness retreat this weekend. I did a lot of walking & stayed sober on the sweets but my calorie intake was up with 2 full breakfasts, 2 full dinners, and sandwiches for lunch. So I'm back to zero for the week. This shows how sensitive my body is to intake when my outgo (exercise) is limited. Back to oatmeal, soups & modest dinners. SW

SW