b - EAT - itude diet

RESULTS: DOWN 32 lbs

State of sobriety = 119 days.
Weight as of 7am 05/30/05 = 208 lbs.
Loss for week ended 05/30/05 => 208-208 = 0 lbs.
Total diet loss 17 weeks to date => 240-208 = 32 lbs.
Average weekly loss over 17 weeks = 1.9 lbs per week.

The First Plateau:

Zero for the week! First week of no loss in 17 weeks. Only a total of 2 lbs loss over the last three weeks. All the while staying on program. Bummer, but not discouraged. I bought new pants & shirts; down to 38 from 40; down to L for XL. So now it's about exercise as my body adapts with a slowing metabolism. I need to sweat. I've been walking daily 30min, but no sweat. I'll try the stationary bike this week; petal to perspiration!

SW