b -EAT-itude diet - week 15

RESULTS: DOWN 31 lbs

State of sobriety = 105 days.
Weight as of 7am 05/16/05 = 209 lbs.
Loss for week ended 05/16/05 => 210-209 = 2 lbs.
Total diet loss 15 weeks to date => 240-209 = 31 lbs.
Average weekly loss over 15 weeks = 2.1 lbs per week.

Sometimes its a little disappointing. I was definitely on program but only down a pound. I will fast today, fruit & a piece of home made bread. I have been walking about 50%, so I'll have to kick that up a notch. Could be just a plateau or the scale.

but I'm sober: no fast food or sweets for over a hundred days. Now that's big !!!!

SW