b--EAT--itude diet week 16

RESULTS: DOWN 32 lbs

State of sobriety = 112 days.
Weight as of 7am 05/23/05 = 208 lbs.
Loss for week ended 05/23/05 => 209-208 = 1 lbs.
Total diet loss 16 weeks to date => 240-208 = 32 lbs.
Average weekly loss over 16 weeks = 2.0 lbs per week.

DITTO FROM LAST WEEK:

Sometimes its a little disappointing. I was definitely on program but only down a pound. I will fast today, fruit & a piece of home made bread. I have been walking about 50%, so I'll have to kick that up a notch. Could be just a plateau or the scale.

but I'm sober: no fast food or sweets for over a hundred days. Now that's big !!!!

If i go less than two pounds again I'll reevaluate & reduce calories.

SW