bEATitude diet - week 13

91 days =

13 weeks =

3 months =

1 quarter of a year !!!!

RESULTS: DOWN 28 lbs

State of sobriety = 91 days.
Weight as of 7am 05/02/05 = 212 lbs.
Loss for week ended 05/02/05 => 214-212 = 2 lbs.
Total diet loss 13 weeks to date => 240-212 = 28 lbs.
Average weekly loss over 13 weeks = 2.2 lbs per week.

fasted monday prior to leading first group meeting (fruit only). walked at least 20 min per day. one restaurant meal (small group at elephant bar). still 2lb pound loss. considered fasting sunday and monday morning to try to make 30lbs total. got a migrane. sign for me to work the program & let God work the results. will go to 30 min exercise this week. cut back popcorn to 1/2 of bag instead of all... just fine tuning. SW