bEATitude diet - 12

RESULTS: DOWN 26 lbs

State of sobriety = 84 days.
Weight as of 7am 04/25/05 = 214 lbs.
Loss for week ended 04/25/05 => 216-214 = 2 lbs.
Total diet loss 12 weeks to date => 240-214 = 26 lbs.
Average weekly loss over 12 weeks = 2.2 lbs per week.

took take out mexicasa over to mom & dads last night. had a craving but it was a letdown for some reason. started my exercise program this morning with a 20 minute power walk.