RESULTS: DOWN 24 lbs

State of sobriety = 77 days.
Weight as of 7am 04/18/05 = 216 lbs.
Loss for week ended 04/18/05 => 218-216 = 2 lbs.
Total diet loss 11 weeks to date => 240-216 = 24 lbs.
Average weekly loss over 11 weeks = 2.2 lbs per week.

This week included three days out of town & Sunday at the Big A. Success due to tons of walking & bring breakfast & fruit stuffs on vacation. Eating a low cal but filling breakfast of plain oatmeal & a banana has allowed me to start the day satisfied & less subject to temptation. when oatmeal is not available, a good substitute has been whole oat granola bars of 200 cal or less with my ever present banana. Mary has been very supportive... but watching her eat nuts still drives me nuts.