bEATitude diet - week 10

RESULTS: DOWN 22 lbs

State of sobriety = 70 days.
Weight as of 7am 04/11/05 = 218 lbs.
Loss for week ended 04/11/05 => 219-218 = 1 lbs.
Total diet loss 10 weeks to date => 240-218 = 22 lbs.
Average weekly loss over 10 weeks = 2.2 lbs per week.

Bummer! only one pound for the week. still sober though... & working program. had a chicken salad for lunch on the prison trip. lots of garden exercise... so i'll need to watch my portions more closely. this will be a tough week as we will be spending tue, wed, & thu in la jolla; plus tonight at chillies as a final sendoff for our 12-step. i'll bring fruit & granolla bars, etc. & hope the extra exercise will do it. time to do the taxes, adios!