bEATitude diet

RESULTS: DOWN 21 lbs

State of sobriety = 63 days.
Weight as of 7am 04/04/05 = 219 lbs.
Loss for week ended 04/04/05 => 221-219 = 2 lbs.
Total diet loss 9 weeks to date => 240-219 = 21 lbs.
Average weekly loss over 9 weeks = 2.3 lbs per week.

Monday nite BBQ dinner out. Turkey dinnier with all the fixin's on tuesday. But lots of salads. Even starting to like 'em. 2 or 3 types of lettuce, spinich, swiss chard, carrots, celery, radish, yellow & red pepper, onion, & sometimes tomato, with a little low fat dressing. Lots of crunch. Still garden exercise only. With any luck, will reach 10% body weight loss within next two weeks.