bEATitude diet - week 6

RESULTS: DOWN 15 lbs

State of sobriety = 42 days.
Weight as of 7am 03/14/05 = 225 lbs.
Loss for week ended 03/14/05 => 227-225 = 2 lbs.
Total diet loss 6 weeks to date => 240-225 = 15 lbs.
Average weekly loss over 6 weeks = 2.5 lbs per week.

i seem to have found a level at which i will lose 2 lbs per week with no regular aerobic exercise. i did some extensive gardening & house work where i worked up a little sweat. but i have yet to consistently walk or use the stationary bike. dinner out this week consisted of a wonderful prime rib, mashed potatoes & veggies on Sunday in palm springs with the inlaws. yum !