Week 4 - bEATitude Diet

RESULTS: DOWN 11 lbs

state of sobriety = 28 days. weight as of 7am 2/28/05 = 229 lbs. loss for week ended 2/28/05 => 230-229 = 1lbs. total diet loss 4 weeks to date => 240-229 = 11 lbs. average weekly loss over 4 weeks = 2.75 lbs per week.

i increased my intake at lunch in order to try to reduce my hunger. usually i had a hot dog plus soup instead of just one or the other. it didnt real help my hunger and resulted in reduced weight loss. we went to benihana restaurant (one restaurant meal per week) on saturday with scott & kay. i had shrimp and steak with veggies & fried rice. i tried to make up for it sunday: we had a sandwich at class 301. i'm not discouraged though. my body is just adjusting and if i counted half pounds it was probably closer to a 2 pound loss.