Defining Food Sobriety

on my 19 day trip - i lost as many pounds.

The bEATitude diet – Defining food sobriety

Sobriety is the continuous state that exists while one’s behavior does not exceed certain pre-established limits.

Sobriety then is determined through the application of specific limits and boundaries.

In order for me to determine my sobriety in relation to food I hereby establish the following boundaries:

WEIGH IN: Weekly on Mondays.

MEALS: My regular meals shall be restricted to the following:

B 6am-9am Cereal (hot or cold), 4oz OJ, Banana

L 11am-1pm Soup or Sandwich, Apple, small slice of cheese

S 2pm-4pm Orange, Popcorn

D 5pm-7pm Meat, Potato or Rice, Veg, Bread, Salad or Fruit

Other snacks of low cal low fat foods like carrots as desired.

Goal: 2000-2500 calories to average 2200.

No eating after Dinner or later than 8pm

Restaurants:

NO FAST FOOD – EVER ... NO DONUTS OR DRIVE THRU’S PERIOD !

No meals out Monday thru Thursday.

No more than twice per week.

Limited to soup-sandwich-salad or health type entrees. No chili fries.

Travel meals: Subway low fat 6 inch on wheat or the like, only.

Liquids:

64oz of water daily

NO Caffeine !

No more that one soda daily.

Goals:

To attain & maintain a healthy weight. To maintain sobriety as defined above. To work my program & let God work on the results. SW