bEATitude diet - week 5

RESULTS: DOWN 13 lbs

state of sobriety = 35 days. weight as of 7am 03/07/05 = 227 lbs. loss for week ended 03/07/05 => 229-227 = 2lbs. total diet loss 5 weeks to date => 240-227 = 13 lbs. average weekly loss over 5 weeks = 2.6 lbs per week.

i reduced my breakfast intake by eating oatmeal (100 cal) w/o milk & a banana; soup for lunch (180 cal) plus apple, no sandwich. this was a reduction of about 200-400 cal per day. i had to remove all nuts to the garage to prevent snacking. i did some exercise with walking biking and gardening.