Week 3 - bEATitude Diet

RESULTS: DOWN 10 lbs
state of sobriety = 21 days. weight as of 7am 2/21/05 = 230 lbs. loss for week ended 2/14/05 => 234-230 = 4lbs. total diet loss 3 weeks to date => 240-230 = 10 lbs. average weekly loss over 3 weeks = 3.3 lbs per week.

very hungry all week. but routine of pre-determined portions and establishment of defined sobriety are highly motivating factors is success. one restaurant dinner out. then subway instead of pizza friday night. mary did most of the cooking this week as she was on vacation. this helped. very little exercise because of cold. i plan to increase my lunch a little to reduce hunger => soup plus hotdog plus apple. hope to exercise a health allows.