Update - beatitude diet

monday - 1st weigh-in 238 lbs... down 2 lbs

i made an intentional decision that i would no longer allow my body to be abused.

then i didn't replace the junk as it was consumed (last week). i did not go to any fast food or donuts. i went out for meals only twice & watched quality & quantity. i eat oatmeat or cold cereal each morning with a banana. lunch was soup or sandwich with a apple. an orange or popcorn at snack. balanced dinner w/o 2nds. no desert (once the ice cream was gone). i only blew it wednesday when mary put out cookies for company & i finished off the bag the next day. grrrr! no caffine or sodas. no exercise over the regular house/yard work.

not a bad start.

this week: up the exercise !